ezra jonas v750m/3:00r...3 SkiErg
2,250m
Meters
9:39.3
Time
2:08.7
Pace
138
Calories
145
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 18:39.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 95 |
April 01, 2022 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.3 | 2,250m | 2:08.7 | 164 | 864 | 27 | 145 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 29 | 139 | |
| r: 3:00 | 42m | ||||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 27 | 143 | |
| r: 3:00 | 92m | ||||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 26 | 154 | |
| r: 3:00 | 20m | ||||||
| r154m |
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Workout Graph
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