ezra jonas v2000m/2:00r...4 BikeErg
8,000m
Meters
16:37.2
Time
2:04.6
Pace
253
Calories
148
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,657m |
| Overall Time | 24:37.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 55 |
| Revolution Count | 1107 |
| Power/kg | 1.79 |
| Drag Factor | 205 |
March 25, 2022 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:37.2 | 8,000m | 2:04.6 | 181 | 921 | 55 | 148 | |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 55 | 149 | |
| r: 2:00 | 518m | ||||||
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 54 | 143 | |
| r: 2:00 | 528m | ||||||
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 56 | 149 | |
| r: 2:00 | 588m | ||||||
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 56 | 153 | |
| r: 2:00 | 23m | ||||||
| r1,657m |
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Workout Graph
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