ezra jonas v5:00/3:00r...3 row
3,238m
Meters
15:00.0
Time
2:18.9
Pace
186
Calories
135
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 207 |
March 25, 2022 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 18 | 135 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 134 | |
| r: 3:00 | 17m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 138 | |
| r: 3:00 | 53m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 135 | |
| r: 3:00 | 9m | ||||||
| r79m |
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Workout Graph
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