ezra jonas 500m SkiErg
500m
Meters
1:51.1
Time
1:51.1
Pace
34
Calories
144
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 94 |
March 25, 2022 05:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 144 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 137 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 33 | 136 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 33 | 146 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 33 | 153 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 | 152 |
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Workout Graph
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