ezra jonas 5x500m/2:00r row
2,500m
Meters
9:56.3
Time
1:59.2
Pace
166
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 19:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 137 |
April 03, 2022 14:56:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r359m |
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Workout Graph
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