ezra jonas v1:40/0:20r...9 BikeErg
7,062m
Meters
15:00.0
Time
2:07.4
Pace
217
Calories
141
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,000m |
| Overall Time | 19:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 64 |
| Revolution Count | 1089 |
| Power/kg | 1.67 |
| Drag Factor | 132 |
April 03, 2022 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,062m | 2:07.4 | 169 | 881 | 64 | 141 | |
| 1:40.0 | 739m | 2:15.3 | 141 | 786 | 61 | 123 | |
| r: 0:20 | 112m | ||||||
| 1:40.0 | 739m | 2:15.3 | 141 | 786 | 59 | 138 | |
| r: 0:20 | 94m | ||||||
| 1:40.0 | 732m | 2:16.6 | 137 | 772 | 59 | 141 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 64 | 141 | |
| r: 0:20 | 118m | ||||||
| 1:40.0 | 797m | 2:05.4 | 177 | 909 | 64 | 143 | |
| r: 2:00 | 139m | ||||||
| 1:40.0 | 809m | 2:03.6 | 185 | 937 | 67 | 146 | |
| r: 0:20 | 109m | ||||||
| 1:40.0 | 811m | 2:03.3 | 187 | 942 | 67 | 145 | |
| r: 0:20 | 118m | ||||||
| 1:40.0 | 818m | 2:02.2 | 192 | 959 | 67 | 147 | |
| r: 0:20 | 105m | ||||||
| 1:40.0 | 829m | 2:00.6 | 199 | 986 | 68 | 149 | |
| r: 0:20 | 27m | ||||||
| r938m |
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Workout Graph
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