ezra jonas v3:00/1:00r...5 BikeErg
6,148m
Meters
15:00.0
Time
2:26.3
Pace
174
Calories
118
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 47 |
| Revolution Count | 826 |
| Power/kg | 1.11 |
| Drag Factor | 210 |
April 07, 2022 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,148m | 2:26.3 | 112 | 683 | 47 | 118 | |
| 3:00.0 | 1,218m | 2:27.7 | 108 | 673 | 47 | 116 | |
| r: 1:00 | 286m | ||||||
| 3:00.0 | 1,264m | 2:22.4 | 121 | 717 | 49 | 117 | |
| r: 1:00 | 324m | ||||||
| 3:00.0 | 1,298m | 2:18.6 | 131 | 751 | 50 | 123 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 1,071m | 2:48.0 | 74 | 553 | 42 | ||
| r: 1:00 | 275m | ||||||
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 50 | ||
| r: 1:00 | 34m | ||||||
| r948m |
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Workout Graph
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