ezra jonas v5:00/2:00r...3 SkiErg
3,216m
Meters
15:00.0
Time
2:19.9
Pace
184
Calories
116
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 93 |
April 07, 2022 04:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 27 | 116 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 114 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 116 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 119 | |
| r: 2:00 | 7m | ||||||
| r50m |
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Workout Graph
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