ezra jonas v3:00/1:00r...5 row
3,282m
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
126
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 137 |
April 06, 2022 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 19 | 126 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 118 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | 119 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | 127 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | 132 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 134 | |
| r: 1:00 | 2m | ||||||
| r160m |
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Workout Graph
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