ezra jonas v1:00/1:00r...12 SkiErg
2,658m
Meters
12:00.0
Time
2:15.4
Pace
151
Calories
113
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 111 |
April 06, 2022 05:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 29 | 113 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 103 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 108 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 106 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 109 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 112 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 109 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 115 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 117 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 116 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | 120 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 122 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 124 | |
| r: 1:00 | 10m | ||||||
| r1,108m |
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Workout Graph
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