ezra jonas v1:00/1:00r...12 SkiErg
2,658
Meters
12:00.0
Time
2:15.4
Pace
151
Calories
113
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 111 |
April 06, 2022 05:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,658 | 2:15.4 | 141 | 755 | 29 | 113 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 103 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 108 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 106 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 109 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 112 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 109 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 115 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 117 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 116 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 120 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 122 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 124 | |
| r: 1:00 | 10 | ||||||
| r1,108 |
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Workout Graph
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