ezra jonas v1000m/2:00r...5 BikeErg
5,000m
Meters
12:48.6
Time
2:33.7
Pace
134
Calories
112
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 22:48.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 53 |
| Revolution Count | 736 |
| Power/kg | 0.95 |
| Drag Factor | 127 |
April 05, 2022 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:48.6 | 5,000m | 2:33.7 | 96 | 631 | 53 | 112 | |
| 2:57.3 | 1,000m | 2:57.3 | 63 | 516 | 47 | 87 | |
| r: 2:00 | 106m | ||||||
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 53 | 117 | |
| r: 2:00 | 76m | ||||||
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 56 | 120 | |
| r: 2:00 | 56m | ||||||
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 58 | 122 | |
| r: 2:00 | 53m | ||||||
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 57 | 118 | |
| r: 2:00 | 34m | ||||||
| r325m |
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Workout Graph
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