ezra jonas v750m/1:00r...5 SkiErg
3,750m
Meters
16:58.9
Time
2:15.8
Pace
218
Calories
131
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 21:58.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 119 |
April 05, 2022 05:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.9 | 3,750m | 2:15.8 | 140 | 780 | 26 | 131 | |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 27 | 120 | |
| r: 1:00 | 37m | ||||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 26 | 129 | |
| r: 1:00 | 62m | ||||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 26 | 132 | |
| r: 1:00 | 68m | ||||||
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 27 | 136 | |
| r: 1:00 | 49m | ||||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 28 | 138 | |
| r: 1:00 | 8m | ||||||
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.