ezra jonas v2000m/4:00r...2 row
4,000m
Meters
17:04.9
Time
2:08.1
Pace
248
Calories
160
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 25:04.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 131 |
April 08, 2022 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.9 | 4,000m | 2:08.1 | 166 | 872 | 20 | 160 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 20 | 155 | |
| r: 4:00 | 60m | ||||||
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 20 | 166 | |
| r: 4:00 | 13m | ||||||
| r73m |
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Workout Graph
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