ezra jonas 4000m BikeErg
4,000m
Meters
8:40.4
Time
2:10.1
Pace
120
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 61 |
| Revolution Count | 530 |
| Power/kg | 1.57 |
| Drag Factor | 145 |
April 08, 2022 05:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 61 | 130 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 60 | 128 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 62 | 130 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 62 | 134 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 62 | 131 |
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Workout Graph
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