ezra jonas v1:00/0:30r...7 SkiErg
1,510m
Meters
7:00.0
Time
2:19.0
Pace
84
Calories
114
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,807m |
| Overall Time | 10:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 103 |
April 08, 2022 04:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,510m | 2:19.0 | 130 | 747 | 28 | 114 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 111 | |
| r: 0:30 | 8m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 115 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 110 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 111 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 115 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 118 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 121 | |
| r: 0:30 | 8m | ||||||
| r297m |
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Workout Graph
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