ezra jonas 19:54 row
4,357m
Meters
19:54.6
Time
2:17.0
Pace
253
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 131 |
April 07, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 4,357m | 2:17.0 | 136 | 767 | 25 | 124 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 119 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 129 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 118 |
| 19:54.6 | 1,100m | 2:13.9 | 146 | 801 | 25 | 132 |
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Workout Graph
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