ezra jonas v4:00/1:00r...5 row
4,249m
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
124
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 133 |
April 11, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 19 | 124 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 126 | |
| r: 1:00 | 52m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | 125 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 123 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 121 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 128 | |
| r: 1:00 | 0m | ||||||
| r142m |
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Workout Graph
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