ezra jonas v2000m/4:00r...2 SkiErg
4,000m
Meters
17:47.8
Time
2:13.4
Pace
239
Calories
136
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 25:47.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 94 |
April 11, 2022 04:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.8 | 4,000m | 2:13.4 | 147 | 806 | 27 | 136 | |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 26 | 131 | |
| r: 4:00 | 34m | ||||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 29 | 141 | |
| r: 4:00 | 18m | ||||||
| r52m |
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Workout Graph
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