ezra jonas v1:00/1:00r...10 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
146
Calories
139
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 134 |
April 10, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 19 | 139 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 125 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 130 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 132 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 133 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 139 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 143 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 147 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 150 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 148 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 151 | |
| r: 1:00 | 0m | ||||||
| r458m |
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Workout Graph
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