ezra jonas v750m/2:00r...4 SkiErg
3,000m
Meters
13:08.8
Time
2:11.4
Pace
180
Calories
137
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 21:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 94 |
April 09, 2022 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 29 | 137 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 29 | 128 | |
| r: 2:00 | 54m | ||||||
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 29 | 137 | |
| r: 2:00 | 54m | ||||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 28 | 141 | |
| r: 2:00 | 71m | ||||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 31 | 145 | |
| r: 2:00 | 7m | ||||||
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.