ezra jonas v4:00/1:00r...5 BikeErg
7,688m
Meters
20:00.0
Time
2:36.0
Pace
204
Calories
107
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 50 |
| Revolution Count | 1038 |
| Power/kg | 0.91 |
| Drag Factor | 146 |
April 13, 2022 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,688m | 2:36.0 | 92 | 616 | 50 | 107 | |
| 4:00.0 | 1,368m | 2:55.4 | 65 | 523 | 45 | 102 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 1,496m | 2:40.4 | 85 | 591 | 50 | 103 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,548m | 2:35.0 | 94 | 623 | 51 | 104 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,604m | 2:29.6 | 104 | 659 | 53 | 110 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 55 | 116 | |
| r: 1:00 | 29m | ||||||
| r172m |
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Workout Graph
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