ezra jonas v2:00/1:00r...8 SkiErg
3,352m
Meters
16:00.0
Time
2:23.1
Pace
190
Calories
125
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 94 |
April 13, 2022 04:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,352m | 2:23.1 | 119 | 710 | 26 | 125 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 117 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 121 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 124 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 125 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 127 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 128 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 128 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 130 | |
| r: 1:00 | 0m | ||||||
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.