ezra jonas v1000m/1:00r...6 BikeErg
6,000m
Meters
14:44.6
Time
2:27.4
Pace
164
Calories
110
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 20:44.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 53 |
| Revolution Count | 969 |
| Power/kg | 1.08 |
| Drag Factor | 146 |
April 12, 2022 05:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:44.6 | 6,000m | 2:27.4 | 109 | 675 | 53 | 110 | |
| 2:42.5 | 1,000m | 2:42.5 | 82 | 580 | 49 | 92 | |
| r: 1:00 | 272m | ||||||
| 2:35.2 | 1,000m | 2:35.2 | 94 | 622 | 51 | 109 | |
| r: 1:00 | 243m | ||||||
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 54 | 114 | |
| r: 1:00 | 232m | ||||||
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 56 | 117 | |
| r: 1:00 | 292m | ||||||
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 57 | 115 | |
| r: 1:00 | 280m | ||||||
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 58 | 117 | |
| r: 1:00 | 21m | ||||||
| r1,340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.