ezra jonas v250m/0:45r...12 SkiErg
3,000m
Meters
13:05.8
Time
2:10.9
Pace
178
Calories
121
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 22:05.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 133 |
April 12, 2022 05:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 29 | 121 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 29 | 103 | |
| r: 0:45 | 37m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | 118 | |
| r: 0:45 | 37m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | 117 | |
| r: 0:45 | 57m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 28 | 119 | |
| r: 0:45 | 50m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 29 | 120 | |
| r: 0:45 | 87m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 29 | 121 | |
| r: 0:45 | 94m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | 122 | |
| r: 0:45 | 65m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | 125 | |
| r: 0:45 | 75m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | 125 | |
| r: 0:45 | 71m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | 126 | |
| r: 0:45 | 85m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | 129 | |
| r: 0:45 | 65m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | 129 | |
| r: 0:45 | 21m | ||||||
| r744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.