ezra jonas 21:00 BikeErg
9,280m
Meters
21:00.0
Time
2:15.7
Pace
269
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 58 |
| Revolution Count | 1229 |
| Power/kg | 1.39 |
| Drag Factor | 146 |
April 11, 2022 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,280m | 2:15.7 | 140 | 781 | 58 | 127 |
| 2:30.0 | 1,099m | 2:16.4 | 138 | 773 | 58 | 128 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 59 | 127 |
| 7:30.0 | 1,101m | 2:16.2 | 138 | 776 | 58 | 126 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 59 | 128 |
| 12:30.0 | 1,101m | 2:16.2 | 138 | 776 | 58 | 126 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 58 | 126 |
| 17:30.0 | 1,099m | 2:16.4 | 138 | 773 | 58 | 127 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 59 | 129 |
| 21:00.0 | 439m | 2:16.6 | 137 | 771 | 59 | 126 |
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Workout Graph
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