ezra jonas v1:00/1:00r...10 row
2,167m
Meters
10:00.0
Time
2:18.4
Pace
124
Calories
122
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 131 |
April 14, 2022 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 19 | 122 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 116 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 123 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 122 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 121 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 120 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 126 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 124 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 127 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 124 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 126 | |
| r: 1:00 | 0m | ||||||
| r402m |
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