ezra jonas v1000m/2:00r...4 SkiErg
4,000m
Meters
17:49.3
Time
2:13.6
Pace
237
Calories
132
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 25:49.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 91 |
April 14, 2022 04:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.3 | 4,000m | 2:13.6 | 147 | 804 | 27 | 132 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 27 | 105 | |
| r: 2:00 | 50m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 134 | |
| r: 2:00 | 25m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 | 145 | |
| r: 2:00 | 35m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 29 | 144 | |
| r: 2:00 | 10m | ||||||
| r120m |
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Workout Graph
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