ezra jonas v1000m/1:00r...3 row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
189
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 15:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 130 |
April 13, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 20 | 155 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 147 | |
| r: 1:00 | 34m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 157 | |
| r: 1:00 | 36m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 | 163 | |
| r: 1:00 | 5m | ||||||
| r75m |
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Workout Graph
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