ezra jonas v3:00/1:00r...4 row
2,478m
Meters
12:00.0
Time
2:25.2
Pace
146
Calories
140
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 16:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 135 |
April 15, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 18 | 140 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 18 | 141 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 142 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 140 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 140 | |
| r: 1:00 | 0m | ||||||
| r96m |
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Workout Graph
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