ezra jonas v5:00/3:00r...3 SkiErg
3,396m
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
159
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 94 |
April 15, 2022 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 27 | 159 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 156 | |
| r: 3:00 | 84m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 163 | |
| r: 3:00 | 22m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 160 | |
| r: 3:00 | 9m | ||||||
| r115m |
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Workout Graph
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