ezra jonas v2000m/1:00r...3 BikeErg
6,000m
Meters
12:39.0
Time
2:06.5
Pace
187
Calories
144
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 15:39.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 62 |
| Revolution Count | 864 |
| Power/kg | 1.71 |
| Drag Factor | 147 |
April 15, 2022 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:39.0 | 6,000m | 2:06.5 | 173 | 895 | 62 | 144 | |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 62 | 141 | |
| r: 1:00 | 255m | ||||||
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 63 | 145 | |
| r: 1:00 | 282m | ||||||
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 63 | 148 | |
| r: 1:00 | 25m | ||||||
| r562m |
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Workout Graph
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