ezra jonas 20:00 row

4,614m

Meters

20:00.0

Time

2:10.0

Pace

272

Calories

152

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate21
Stroke Count427
Drag Factor132

April 21, 2022 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,614m 2:10.0 159 847 21 152
1:00.0 228m 2:11.5 154 828 23 147
2:00.0 234m 2:08.2 166 871 22 150
3:00.0 229m 2:11.0 156 835 21 147
4:00.0 228m 2:11.5 154 828 22 147
5:00.0 229m 2:11.0 156 835 20 149
6:00.0 229m 2:11.0 156 835 20 149
7:00.0 231m 2:09.8 160 849 21 152
8:00.0 232m 2:09.3 162 857 22 153
9:00.0 232m 2:09.3 162 857 21 153
10:00.0 232m 2:09.3 162 857 21 156
11:00.0 229m 2:11.0 156 835 21 154
12:00.0 229m 2:11.0 156 835 22 154
13:00.0 227m 2:12.1 152 821 20 153
14:00.0 228m 2:11.5 154 828 22 152
15:00.0 231m 2:09.8 160 849 21 156
16:00.0 232m 2:09.3 162 857 21 156
17:00.0 233m 2:08.7 164 864 21 155
18:00.0 231m 2:09.8 160 849 21 156
19:00.0 233m 2:08.7 164 864 22 160
20:00.0 239m 2:05.5 177 909 24 160

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Workout Graph

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