ezra jonas 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
272
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 132 |
April 21, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 816 | 272 | 21 | 152 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 | 147 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 150 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 | 147 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 | 147 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 | 149 |
| 6:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 | 149 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 152 |
| 8:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 153 |
| 9:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 153 |
| 10:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 156 |
| 11:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 | 154 |
| 12:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 | 154 |
| 13:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 153 |
| 14:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 | 152 |
| 15:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 156 |
| 16:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 156 |
| 17:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 | 155 |
| 18:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 156 |
| 19:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 | 160 |
| 20:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 | 160 |
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Workout Graph
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