ezra jonas v1000m/1:00r...4 row
4,000m
Meters
16:58.9
Time
2:07.3
Pace
248
Calories
145
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 20:58.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 133 |
April 21, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 20 | 145 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 120 | |
| r: 1:00 | 60m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 21 | 149 | |
| r: 1:00 | 64m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | 153 | |
| r: 1:00 | 49m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 160 | |
| r: 1:00 | 8m | ||||||
| r181m |
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Workout Graph
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