ezra jonas v1000m/2:00r...6 BikeErg
6,000m
Meters
13:29.1
Time
2:14.8
Pace
175
Calories
133
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 25:29.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 58 |
| Revolution Count | 877 |
| Power/kg | 1.42 |
| Drag Factor | 147 |
April 21, 2022 05:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:29.1 | 6,000m | 2:14.8 | 143 | 791 | 58 | 133 | |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 54 | 128 | |
| r: 2:00 | 164m | ||||||
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 57 | 132 | |
| r: 2:00 | 112m | ||||||
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 60 | 136 | |
| r: 2:00 | 115m | ||||||
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 60 | 136 | |
| r: 2:00 | 134m | ||||||
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 61 | 136 | |
| r: 2:00 | 88m | ||||||
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 60 | 135 | |
| r: 2:00 | 51m | ||||||
| r664m |
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