ezra jonas v1000m/1:00r...4 SkiErg
4,000m
Meters
18:10.2
Time
2:16.2
Pace
233
Calories
135
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 22:10.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 101 |
April 21, 2022 04:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.2 | 4,000m | 2:16.2 | 138 | 775 | 28 | 135 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 | 129 | |
| r: 1:00 | 43m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 28 | 135 | |
| r: 1:00 | 43m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 28 | 135 | |
| r: 1:00 | 94m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 29 | 143 | |
| r: 1:00 | 6m | ||||||
| r186m |
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Workout Graph
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