ezra jonas v4000m/4:00r...2 BikeErg
8,000m
Meters
17:24.2
Time
2:10.5
Pace
243
Calories
140
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 25:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 60 |
| Revolution Count | 1077 |
| Power/kg | 1.55 |
| Drag Factor | 148 |
April 20, 2022 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:24.2 | 8,000m | 2:10.5 | 157 | 841 | 60 | 140 | |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 59 | 140 | |
| r: 4:00 | 162m | ||||||
| 8:26.5 | 4,000m | 2:06.6 | 172 | 893 | 62 | 141 | |
| r: 4:00 | 21m | ||||||
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.