Sign Up

ezra jonas v0:30/0:30r...20 SkiErg

2,238m

Meters

10:00.0

Time

2:14.0

Pace

124

Calories

109

Heart Rate

Rest Distance915m
Rest Time10:00.0
Overall Distance3,153m
Overall Time20:00.0
Average Watts145
Calories Per Hour800
Stroke Rate26
Stroke Count464
Drag Factor98

April 20, 2022 04:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,238m 2:14.0 145 800 26 109
0:30.0 105m 2:22.8 120 713 30 113
r: 0:30 66m
0:30.0 109m 2:17.6 134 762 28 106
r: 0:30 36m
0:30.0 108m 2:18.8 131 749 26 105
r: 0:30 31m
0:30.0 111m 2:15.1 142 788 26 105
r: 0:30 38m
0:30.0 111m 2:15.1 142 788 28 106
r: 0:30 32m
0:30.0 109m 2:17.6 134 762 26 100
r: 0:30 51m
0:30.0 112m 2:13.9 146 801 26 105
r: 0:30 38m
0:30.0 111m 2:15.1 142 788 24 106
r: 0:30 50m
0:30.0 110m 2:16.3 138 775 24 108
r: 0:30 45m
0:30.0 112m 2:13.9 146 801 26 112
r: 0:30 39m
0:30.0 112m 2:13.9 146 801 24 110
r: 0:30 31m
0:30.0 112m 2:13.9 146 801 24 111
r: 0:30 61m
0:30.0 116m 2:09.3 162 857 24 115
r: 0:30 55m
0:30.0 110m 2:16.3 138 775 24 113
r: 0:30 49m
0:30.0 112m 2:13.9 146 801 24 108
r: 0:30 50m
0:30.0 116m 2:09.3 162 857 28 110
r: 0:30 56m
0:30.0 115m 2:10.4 158 842 30 114
r: 0:30 53m
0:30.0 114m 2:11.5 154 828 26 109
r: 0:30 67m
0:30.0 115m 2:10.4 158 842 26 118
r: 0:30 56m
0:30.0 117m 2:08.2 166 871 28 118
r: 0:30 11m
r915m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.