ezra jonas v2000m/3:00r...3 BikeErg
6,000m
Meters
15:08.3
Time
2:31.3
Pace
163
Calories
106
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 24:08.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 52 |
| Revolution Count | 826 |
| Power/kg | 1 |
| Drag Factor | 148 |
April 19, 2022 05:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:08.3 | 6,000m | 2:31.3 | 101 | 647 | 52 | 106 | |
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 47 | 87 | |
| r: 3:00 | 120m | ||||||
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 54 | 118 | |
| r: 3:00 | 135m | ||||||
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 57 | 113 | |
| r: 3:00 | 23m | ||||||
| r278m |
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Workout Graph
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