ezra jonas v250m/r...14 SkiErg
2,600m
Meters
14:57.0
Time
2:52.5
Pace
143
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 14:57.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 102 |
April 19, 2022 05:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 2,600m | 2:52.5 | 68 | 534 | 31 | 97 |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 30 | 92 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | 66 |
| 1:51.5 | 200m | 4:38.7 | 16 | 355 | 34 | 76 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 30 | 108 |
| 1:09.7 | 150m | 3:52.3 | 28 | 396 | 39 | 86 |
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 31 | 104 |
| 0:45.7 | 100m | 3:48.5 | 29 | 400 | 32 | 97 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 | 103 |
| 1:04.8 | 150m | 3:36.0 | 35 | 419 | 31 | 86 |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 32 | 114 |
| 1:25.4 | 200m | 3:33.5 | 36 | 423 | 30 | 90 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 32 | 119 |
| 1:48.0 | 250m | 3:36.0 | 35 | 419 | 30 | 91 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 31 | 128 |
| r0m |
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Workout Graph
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