ezra jonas v1:00/1:00r...8 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
246
Calories
129
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 131 |
April 22, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 18 | 129 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 121 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 127 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 17 | 127 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 121 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 17 | 130 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | 135 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 139 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 139 | |
| r: 1:00 | 6m | ||||||
| r357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.