ezra jonas v2000m/1:00r...4 BikeErg
8,000m
Meters
17:35.8
Time
2:11.9
Pace
240
Calories
145
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 21:35.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 58 |
| Revolution Count | 1179 |
| Power/kg | 1.51 |
| Drag Factor | 156 |
April 22, 2022 05:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:35.8 | 8,000m | 2:11.9 | 152 | 824 | 58 | 145 | |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 55 | 139 | |
| r: 1:00 | 348m | ||||||
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 60 | 146 | |
| r: 1:00 | 310m | ||||||
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 60 | 147 | |
| r: 1:00 | 333m | ||||||
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 61 | 149 | |
| r: 1:00 | 82m | ||||||
| r1,073m |
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Workout Graph
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