ezra jonas v4:00/1:00r...5 SkiErg
4,480m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
141
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 102 |
April 22, 2022 05:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 27 | 141 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 118 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 140 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 144 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 150 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | 154 | |
| r: 1:00 | 13m | ||||||
| r100m |
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Workout Graph
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