ezra jonas 12:08 row
2,558m
Meters
12:08.2
Time
2:22.3
Pace
144
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 133 |
April 26, 2022 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,558m | 2:22.3 | 121 | 717 | 25 | 121 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 123 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 126 |
| 12:08.2 | 436m | 2:27.0 | 110 | 679 | 24 | 114 |
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Workout Graph
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Row a pyramid of hard strokes from one to 15 with three light strokes between each set. So one hard followed by three light. Then two hard followed by three light. Three hard, three light. 4/3. 5/3. 6/3 through to 15 hard, 3 light and then back down. 14/3. 13/3 and so on to 1/3.