ezra jonas 17:17 SkiErg
3,135m
Meters
17:17.2
Time
2:45.4
Pace
162
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 129 |
April 26, 2022 04:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 3,135m | 2:45.4 | 77 | 566 | 28 | 100 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 30 | 115 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 91 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 30 | 100 |
| 17:17.2 | 408m | 2:48.1 | 74 | 553 | 28 | 97 |
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Workout Graph
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Pyramid: 10/20/30/40/50/40/30/20/10 Ski for 10 hard pulls followed by 10 light pulls. Then ski 20 pulls hard followed by 20 light. 30 hard, 30 light. 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.