ezra jonas v2000m/1:00r...5 BikeErg
10,000m
Meters
21:16.7
Time
2:07.6
Pace
308
Calories
141
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,685m |
| Overall Time | 26:16.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 61 |
| Revolution Count | 1396 |
| Power/kg | 1.66 |
| Drag Factor | 151 |
April 25, 2022 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:16.7 | 10,000m | 2:07.6 | 168 | 878 | 61 | 141 | |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 60 | 135 | |
| r: 1:00 | 142m | ||||||
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 61 | 138 | |
| r: 1:00 | 200m | ||||||
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 61 | 141 | |
| r: 1:00 | 168m | ||||||
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 62 | 144 | |
| r: 1:00 | 142m | ||||||
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 63 | 147 | |
| r: 1:00 | 33m | ||||||
| r685m |
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Workout Graph
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