ezra jonas v500m/2:00r...6 row
3,000m
Meters
12:22.1
Time
2:03.6
Pace
190
Calories
147
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 24:22.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 137 |
April 24, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 18 | 147 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 19 | 121 | |
| r: 2:00 | 87m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 18 | 148 | |
| r: 2:00 | 108m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | 151 | |
| r: 2:00 | 91m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 19 | 152 | |
| r: 2:00 | 94m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 19 | 156 | |
| r: 2:00 | 103m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | 158 | |
| r: 2:00 | 11m | ||||||
| r494m |
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Workout Graph
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