ezra jonas 1000m SkiErg
1,000m
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 91 |
April 24, 2022 14:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 146 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 28 | 146 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 30 | 139 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 28 | 146 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 28 | 149 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 28 | 151 |
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Workout Graph
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