ezra jonas 4x3:00/2:00r row
2,680m
Meters
12:00.0
Time
2:14.3
Pace
158
Calories
133
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 143 |
April 29, 2022 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 21 | 133 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 132 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 131 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 134 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 137 |
| r148m |
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Workout Graph
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