ezra jonas v1:00/1:00r...7 SkiErg
3,385m
Meters
16:00.0
Time
2:21.8
Pace
196
Calories
132
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 103 |
April 29, 2022 05:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,385m | 2:21.8 | 123 | 722 | 29 | 132 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 99 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 30 | 129 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 32 | 136 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | 144 | |
| r: 1:00 | 0m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 30 | 145 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 31 | 137 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 139 | |
| r: 1:00 | 7m | ||||||
| r369m |
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Workout Graph
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