ezra jonas v500m/1:00r...6 SkiErg
3,000m
Meters
13:04.6
Time
2:10.7
Pace
179
Calories
134
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 19:04.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 117 |
April 29, 2022 05:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 29 | 134 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 31 | 107 | |
| r: 1:00 | 72m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 130 | |
| r: 1:00 | 68m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | 138 | |
| r: 1:00 | 76m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | 140 | |
| r: 1:00 | 91m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | 142 | |
| r: 1:00 | 97m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | 147 | |
| r: 1:00 | 19m | ||||||
| r423m |
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Workout Graph
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